Most people who receive my newsletter care a lot about their health. And typically we think of good health as being mostly about eating right and getting sufficient exercise. And while “shoulding” on ourselves for not exercising more is close to the universal self-judgment, we can go a lifetime without exercising– though it may be shorter and feel considerably less … Read More
Is Anyone Else Feeling Like a Prisoner?
Back in April, when the pandemic and Shelter-in-Place was first upon us, a friend of mine said he felt like a prisoner. Having spent eight years leading trainings in a maximum security prison, I reminded my friend—not without compassion for his frustration—that he still had the freedom to take a walk on the beach, order takeout from his favorite restaurant, … Read More